LA REMISE EN FORME MENTAL

Gestion des émotions et Affirmation de soi !

Trois heures avec pleines exercices individuelles et en groupe dans l'atelier gestion des émotions et affirmation de soi.

Trouvez votre bien-être par des méthodes approuvées. Cet travail sur les pensées et les émotions complète une cure thermale.

10 participants et 10 sur la liste d'attente pour le premier atelier collectif.

Nous avons travaillé ensemble sur des thèmes:

pleine conscience
savoir dire NON
critique négative (extérieur)

Méditation, Yoga du Rire, Respiration abdominale et voyage corporel d'après Jacobson ont séparé les différents exercices.

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